Mediation has a few essential things in it, whatever the method, but those few essentials are necessary in every method. The first is a relaxed state: no fight with the mind, no control of the mind, no concentration. Secound, just watch the relaxed awareness whatever is going on, with out any interference - just watching the mind, silently, without any judgement , evaluation.
These are the three things: Relaxation, watching, No Judgement, and slowly, slowly a great silence descends over you . All movement within you ceases. You are, but there is no sense of ' I am '- just a pure space . There are over one hundred and twelve methods of meditation.