This is a very simple meditation - just note that whatever you are doing is being done by truth. So, if you are walking it is truth walking ; if you are sleeping, it is truth sleeping ; if you are speaking, it is truth speaking ; if you are opening your eyes, it is truth opening your eyes; if you are being silent ,it is truth that is silent .
"Whatsoever the situation- if you are sad be sad ,if you are in a revengeful mood take your revenge, if you are jealous be jealous ,if you are angry be angry- never avoid the fact. You have to live it, that is a part of life's progress, growth, evolution.Those who avoid,remain immature.If you want to remain immature then go on avoiding , but remember , you are avoiding life itself.Whatsoever you are avoiding is not the point; the very avoiding is an
avoidance of life.
Confront life. Encounter life.Difficult moments will be there but one day you will see that those difficult moments gave you strength because you encountered them .They were meant to be .Those dififcult moments are hard when passing through them but later on you will see they have made you more integrated. With out them you would never have been centered ,grounded.
The old religions all over the world have been repressive: the new religion of the future is going to be expressive... Let expression be one of the most fundamental rules of your life.
Even if you have to suffer for it, suffer. You will never be a loser. That suffering will make you more and more capable of enjoying life, of rejoicing in life..