Today at my Yoga Class at Unity !! We practiced this simply Mediatation and was requested
for me to put this on my Blog !! Sit in a comfortable position. Set the Intention to practice this meditation with out judgement and a healthy dose of affection for yourself. Inhaling and Exhaling through your heart., visualize a time when you are really happy and experince that feeling now. Recite, silently, the following statements.
May I be filled with loving-kindness ; May I be peaceful ; May I be healthy ;
May I be happy.
Repeat the prayer over and over again for several minutes, feeling as though you're swaddled in loving-kindness. When you feel ready , subsitute the name of the person you wish to forgive for the word" I " Set the Intention to wrap this person in the love you now hold in your heart. Don't worry if this seems impossible at first. Be patient , and ever so gradually, you begin to feel a shift..
Remember anything that is not Love is fear. see that emotion as fear instead of hatred or anger may help you forgive transgressions a little easier... The following loving -kindness meditation will help with the process of easing your heart.. Namaste Janis Tate