This is a method which Gurdjief , Russian mystic used with his disciples. Sometime during the day, when the rememberance comes, just STOP !! Observe how the body is feeling , the sounds around you and any emotions or feelings or thoughts arising. Just observe them , there is no need to alter or change anything .
Just observe. This meditation brings you into the moment .Coming into the present is one of the benefits of Mediatation.
Meditation practice : Calling to Oneself : This mediatation is to bring you into the Moment.
In your Daily Life , from time to time stop and say : { Your Name }, Are you there ?""
Then close your eyes , feel where your body is and then feel your breath and when you are Present answer : " YES , I am here".
Since these are short practices. I thought two would be fun to practice out through the week..Love to hear your comments what came up for you !!
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